Eternal Breath

Breathing out … I release Breathing in … I accept Within the pause … I allow … Breath is the beginning the center the resting place the warning signal the gasp of joy the huff of fear the balance point Following the breath to my center I rest; holding myself in the stillness offering my … Continue reading Eternal Breath

Values to Live By

On Thursdays, I meander across the road to sit at the local art gallery for the afternoon. I enjoy my time as docent. Often, it's quiet for hours, I can write, read, sit outside and watch the clouds sail over the mesas, and listen to the insects singing, invisibly, nearby. I chat with visitors to … Continue reading Values to Live By


Long time, no see! I'm popping in to say, "hello" and to let you know what's going on in my world of practical spirituality. It's been just over two weeks and my life has been a whirlwind that, honestly, came out of nowhere. Chaos is not random, it is a way that random things come … Continue reading Re-Turn

Journey to the Past

I invite you to take a journey with me into our shared past. Imagine a village, many many thousands of years ago. The people lived in a simple harmony with the land, the other creatures, and themselves. They were well nourished in body, mind, heart, and soul. The women tended the gardens as they learned … Continue reading Journey to the Past

Inner Calling

Guidance for the Week of June 9 through June 15 Do you feel like you're here, on earth at this moment in time, for a reason? Do you feel that you are here to service a particular purpose? The guidance for this week is that it's time to listen more carefully, stand up, and welcome … Continue reading Inner Calling


I was on Twitter this morning and a tweet that initially made me smile, then made me think ... In my studies of Taoism, the underlying energy for me is one of flow and transformation - and never a static state of being. Never an empty account, never a full account. Instead, one that could … Continue reading Empty?


I'm sure you've heard the saying, "when one door closes another opens." It's part of a longer quote attributed to Alexander Graham Bell: When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us. I … Continue reading Doorways

The Gift

I'll be resuming the blog tomorrow, now that I'm adjusting to my life without Shai. I wanted to share a poem with you that I wrote in his honor as the gift that he was for me. He was my heart, you know not too large, not too small soft ~ open to love fierce … Continue reading The Gift